Benefits of Yoga and Meditation

Stress and anxiety are everywhere.  If they are getting the best of you, you may want to hit the mat and give Yoga and Meditation a try.  Yoga is a mind-body practice that combines physical poses (asanas), controlled breathing and meditation.

 

What can Yoga and Meditation do for you? It may help reduce:

 

Anxiety and stress 

Lower blood pressure

Lower your heart rate 

Increase strength and energy 

Improve your flexibility and mobility

Improve digestion 

 Weight Loss

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Assuage Yoga offers packages for personal and one-on-one sessions by appointment only.

The maximum capacity for personal sessions is four clients in person.

Masks are encouraged but not required.   

We offer sessions via ZOOM upon request.